BODYPLAN aims to help people make an overall life lasting change for the better, enhancing the body and mind. Our app is for EVERYBODY and the programs will be flexible in their design, giving you the chance to work out anywhere. It doesn’t matter if you are a complete novice or working out is second nature to you, our programs and nutrition guidance with our recipes, can help you change the way you want to live your life.
Whether your goal is to become a better athlete through improvement in strength and speed or simply someone who just wants to move and feel better when they get out of bed in the morning, BODYPLAN has the tools for you.
Included are resistance training sessions to be done in the gym or home workouts where minimal equipment is available, flexibility & mobility sessions to enhance recovery and improve general movement, speed & agility sessions, aerobic running conditioning sessions, running preparation drills and many more. Begin today and make yourself more.